Three Everyday Mistakes That Make You Age Faster

Poor Diet: Bad food choices will age you faster.  Make healthy choices by eating nutrient rich foods such as vegetables, fruits, whole grains and protein rich fish and meat. Limit processed foods that contain preservatives and high level of sodium and/or refined sugar.Poor Sleep:Sleep is crucial for your body to produce collagen while you sleep.  Lack of sleep can also lead to weight gain and lack of energy to stay active. Inactivity: If you have a sitting job, it’s important to stay active by