Mar 19, 2017 | | | FoodSkincareWomen Health
It can be confusing to remember the key health and beauty benefits from eating foods that contains various vitamins. Here are the function of vitamins:Vitamin A – Good for eyes, teeth and skinVitamin B – Good for immune function, iron absorption and energy productionVitamin C – Good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorptionVitamin D – Good for strong, healthy bonesVitamin E – Good protection from free radicals and improves blood circulation
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