As the year draws to a close and we look towards the start of 2018, our team at Soul Story Beauty would like to share some of our daily self-care rituals that we implement to keep ourselves healthy and focused.
1. Get enough sleep. This helps to recharge our bodies as well as builds and maintains a strong immune system and boosts brain productivity.
2. Eat healthy by avoiding processed food and cutting back on refined sugar. Our gut and skin will thank us.
3. Having a positive mindset on a daily basis will help us accomplish our daily tasks and reduce our stress level.
4. Stay active by adding a minimum of 20 minutes of exercise daily. Exercise has been shown to improve our mood and decrease feelings of depression, anxiety and stress. It can also help build and maintain strong muscles and bones.
5. Meditate regularly to improve focus, attention and the ability to work under pressure.
All five of these daily self-care rituals will help us build the self-resilience needed to face life challenges and achieve our professional and personal goals in 2018.
‘Keeping our body, mind and skin healthy’.
May the New Year bring you and your family good health, happiness and prosperity. Happy Holidays!