A Fresh Start to the New Year 2019

Happy New Year!

A fresh start to the New Year gives you an opportunity to restart and refocus on personal and professional goals.  Whatever has happened start from here.  Reset, readjust, restart, refocus as many times as you need. The difference between who you are and who you want to be, is what you do.

2019 Goals:

More Sleep
More Music
More Reading
More Sunsets
More Hugs
More Creating
More Dreaming

Know Your Worth

No one can make you feel inferior without your consent.  – Eleanor Roosevelt

Never be bullied into silence.  Never allow yourself to be made a victim.  Accept no one’s definition of your life, but define yourself.  – Harvey Fierstein

Our self-respect tracks our choices.  Every time we act in harmony with our authentic self and our heart, we earn our respect.  It is that simple.  Every choice matters. – Dan Coppersmith

Be alone until you find someone who won’t ghost on you or abandon you whenever you need their biggest support.  Be alone until you find someone who will put you first on his priority list, not someone who will consider you just an option.

A woman is unstoppable after she realizes she deserves better.

Your Health is Paramount

Commit to sleep

Quality sleep allows your body to rejuvenate and helps the skin by reducing inflammation, increasing collagen and antioxidant production.

Getting enough sleep is essential for a healthy body, mind and skin.  Quality sleep allows your body to rejuvenate and helps the skin by reducing inflammation, increasing collagen and antioxidant production.

Take Care of Your Skin

Invest in your skin, it’s going to represent you for a long time.  – Unknown

Our skin is the largest organ of our body.  It makes sense to look after our skin with products that replenish it and fill it with the nutrients it needs to function at its best.  You only get one chance.

Sunscreen with broad spectrum is the most crucial step in any skincare routine.

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Do not go to bed without washing your face to remove make-up, dirt and pollutants.

Use Your Energy Wisely

Your energy is currency, spend it well.

You become a master of your life when you learn how to control where you attention goes.  Value what you give your energy and time to.

Let Go of Negative Thoughts

Acknowledge your negative thoughts and identify their roots.

One way to help release negative thoughts is adjust your body language.  For example, smiling sends stress-reducing chemicals to the brain to relax the body.  Source: Powerful mind

Smiling sends stress-reducing chemicals to the brain to relax the body.

Another way to relax is to avoid surrounding yourself with negative people.

If you have the power to monitor your thoughts, you have the power over everything you need in life.

Mind is everything. What we think, we become. – Buddha

Be Yourself

To be beautiful means to be yourself.  You don’t need to be accepted by others.  You need to accept yourself.  – Thich Nhat Hanh

I think everybody’s weird.  We should all celebrate our individuality and not be embarrassed or ashamed of it. – Johnny Depp

Try Your Best

If you fail, try again.  When disappointing life events hurt you, don’t give up. There is always a silver lining.

There is nothing stronger than a broken woman who has rebuilt herself. – Hannah Gadsby

Do the best you can until you know better.  Then, when you know better, do better. – Maya Angelou

Confidence is not, “Will they like me?” Confidence is, “I’ll be fine if they don’t”.

She was powerful, not because she wasn’t scared but because she went on so strongly despite the fear. – Atticus

Team of Soul Story hope you have an awesome year full of new adventures, good health and love.