Foods That Help Hydrate or Dehydrate Your Skin

If you tend to have dry skin, here are foods to help your skin hydrate: ~ Eat healthy fats such as avocado, omega 3 fatty acids, and coconut oil are essential for skin health.
~ Drink lots of room-temperature water will also help.
~ Eat foods that are rich Vitamin C such as pineapples*

Foods that dehydrates your skin:
~ Avoid eating too many dry, crispy foods such as crackers.
~ Eliminate common food allergens such as wheat, soy and dairy products.
~Decrease alcohol intake and increase water intake because when your skin

When your skin is dry and dehydrated, your fine lines and wrinkles are much more pronounced. When your skin is hydrated, it will appear more even and radiant.

*Pineapples provides vitamin C, bromelain & antioxidants for your skin. They help prevent #acne, fine lines and #sun ️damaged. They also help fight #skin inflammation & swelling.

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Source: Dr. Bowe and Snyder

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