Foods That Help Hydrate or Dehydrate Your Skin

If you tend to have dry skin, here are foods to help your skin hydrate: ~ Eat healthy fats such as avocado, omega 3 fatty acids, and coconut oil are essential for skin health.
~ Drink lots of room-temperature water will also help.
~ Eat foods that are rich Vitamin C such as pineapples*

Foods that dehydrates your skin:
~ Avoid eating too many dry, crispy foods such as crackers.
~ Eliminate common food allergens such as wheat, soy and dairy products.
~Decrease alcohol intake and increase water intake because when your skin

When your skin is dry and dehydrated, your fine lines and wrinkles are much more pronounced. When your skin is hydrated, it will appear more even and radiant.

*Pineapples provides vitamin C, bromelain & antioxidants for your skin. They help prevent #acne, fine lines and #sun ☀️damaged. They also help fight #skin inflammation & swelling.

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Source: Dr. Bowe and Snyder

#BeautyTips #healthyskincare #naturalbeauty #SoulStoryVN #SoulStoryBeauty

Vivian Story

Soul Story is a bespoke Korean skincare brand founded by Korean-Canadian entrepreneur, Vivian Ke Story. She splits her time in Ho Chi Minh, Bangkok, and Seoul where she works with Korean dermatologists and skincare specialists to formulate and select ingredients. Each product is formulated to help with sensitive skin, eliminate dullness, dryness, clogged pores and poor skin texture.

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