Women Health

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Important Beauty Tips in Your 30s | As Cell Turn-Over Becomes Slower

By Vivian Story / November 12, 2018 /

  Moisturize Your Neck and Chest The neck and chest are often neglected in a skin care routine and thus are among the first to show signs of aging.  Therefore, what you do for your face, make sure you apply the same skincare regime to your neck and chest for anti-aging. British Vogue Hydrate, Hydrate…

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The Importance of Self Care | For Physical, Mental & Emotional Health

By Vivian Story / November 5, 2018 /

The concept of self care can sound selfish and over-indulging for those who need to manage a career, build a business, raise a family, look after elderly parents, maintain a romantic relationship and stay connected with friends.  But the benefits from self-care on a regular basis will help you improve your overall physical, mental and…

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Best Ever Tips | How To Stay Healthy & Fit While Traveling

By Vivian Story / October 29, 2018 /

Your Exercise Shoes Get your daily exercise by walking and using the stairs.  Many cities are designed to be pedestrian friendly, you’ll find it easy to walk 10 km a day. Even if you’re not walking much, it’s likely you’ll still be spending far more time on your feet than you do during a regular…

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Healing A Broken Heart | 10 Best Things To Do  

By Vivian Story / October 22, 2018 /

Healing a broken heart is rarely easy.  Even if you initiated the breakup, you are likely recovering from a broken heart, disappointments and failed plans of the future together.  As with any loss, working through your emotions are important to heal. Here are stages to recovering from a heartbreak Denial (“This can’t be the end,…

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Healthy Hair | How To Protect and Prevent Hair Damage

By Vivian Story / October 15, 2018 /

  We emphasis the importance of protecting your skin from UV rays but you should also remember to properly protect your hair follicles (skin cells) from UV radiation damage.  There are other causes that damage your hair and hair loss including certain ingredients in your hair care products, your diet and lifestyle. Overexposure to the…

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Sun Protection to Help Prevent Skin Cancer & Anti-aging and Vitamin D Deficiency Solutions

By Vivian Story / September 24, 2018 /

We have all heard about the dangers of skin cancer and many people are aware of the aging effects of exposure to UVA rays.  For prevention, applying broad spectrum sunscreen on a regular basis is highly recommended to protect you from the sun’s harmful UVA and UVB rays.  Less exposure to the sun and dietary…

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Introducing Soul Story’s Sun Warrior Sunscreen SPF 50+  PA+++ Broad Spectrum

By Vivian Story / September 17, 2018 /

Through a labor of love, we introduce an oil-free and fast-absorbing facial and neck sunscreen that delivers dual-action protection from harmful UVA and UVB rays. The lightweight formula is perfect to wear daily over your moisturizer, under makeup, or alone.  The matte finish helps makeup apply easily with a smooth finish. Skin Benefits: ~ provides…

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10 Common Skincare Mistakes

By Team Soul Story / September 3, 2018 /

10 common skincare mistakes you might be making that may cause more skin problems.  Even with a regular skincare regime, mistakes can prevent skin from achieving smoother texture and brighter & healthier complexion. Drying Out Your Skin Many people with oily skin or have acne think they need to dry out their skin by skipping…

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How Fitness Provides Health & Beauty Benefits

By Team Soul Story / August 20, 2018 /

  Exercising Helps Nourish Skin Cells Most of us know that exercise is good for the heart, lungs, and overall physical health. Virtually every exercise has the potential to give you a mood boost. Exercise is also important for healthy skin. Being physically active increases blood flow, helps nourish skin cells and keep them vital.…

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New Year New Beginnings | A Fresh Start to Year 2019

By Vivian Story / August 16, 2018 /

New Year New Beginnings A Fresh Start to Year 2019 As the year comes to an end, a fresh start to the New Year gives you an opportunity to restart and refocus on our personal and professional goals. ~ Whatever has happened, go from here. ~ Reset, readjust, restart, refocus as many times as you…

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