Self-care

Positive Habits to Help Boost Your Immune System All Year Long

By Vivian Story / March 25, 2019 /

To build resilience from getting a cold or the flu, improve positive habits to boost your immune system. Doing these things can keep you healthy all year long. Sleep is Essential   Getting enough sleep is essential for a multitude of health benefits especially when resisting from catching the cold or flu.  People who slept…

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Six Foods That Fight Sun & Skin Damage

By Vivian Story / March 4, 2019 /

Eating the right foods for your cells to regenerate correctly will achieve a healthier and more youthful skin complexion.  Here are foods rich in vitamins and anti-aging nutrients to help boost collagen, the most important protein that gives the skin its fullness and firmness. Healthy Brew Green Tea Green tea contains high levels of antioxidants,…

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Positive Attitude is Everything | How to Develop Positive Attitude

By Vivian Story / February 18, 2019 /

The benefits of having a positive attitude include managing our stress levels, making us feel optimistic about life and make us feel happier.  Having a positive attitude attracts more positive people in our life and increase our success.  Studies have shown that there is a high correlation from positive attitude with happiness and success. Source:…

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Powerful Affirmations to Boost Gratitude and Positivity

By Vivian Story / February 11, 2019 /

Affirmations can help us live with more gratitude and positivity as we become more aware of our thoughts. If we are working on achieving specific goals, affirmations help us stay focused.  The benefits of what we think and say to ourselves can improve our health and overall well-being. By definition, affirmation means emotional support or…

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What Does It Take to Have a Healthy Relationship?

By Vivian Story / February 4, 2019 /

What Does It Take to Have a Healthy Relationship? The early stages of a relationship are an exciting period when we feel lust, love and exchange heightened positive energy.  During this time, important neuro-transmitters and hormones such as norepinephrine, dopamine and oxytocin come into play. What Does It Take to Have a Healthy Relationship? The…

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A Fresh Start to the New Year 2019

By Vivian Story / January 1, 2019 /

A fresh start to the New Year gives you an opportunity to restart and refocus on personal and professional goals.  Whatever has happened start from here.  Reset, readjust, restart, refocus as many times as you need. The difference between who you are and who you want to be, is what you do. 2019 Goals: More…

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25 Morning Affirmations That Will Change Your Life

By Team Soul Story / December 10, 2018 /

25 Morning Affirmations That Will Change Your Life The definition of affirmation is the act of confirming something to be true, or is a written or oral statement that confirms something is true.* Morning Affirmations may strengthen people as it will help them to believe in the potential of an action that one desire to…

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Beauty Sleep – Benefits and Tips For A Good Night Sleep

By Vivian Story / December 3, 2018 /

As we already know, getting enough sleep is essential for a healthy body, mind and skin.  Quality sleep allows your body to rejuvenate and helps the skin by reducing inflammation, increasing collagen and antioxidant production.  Here’s what happens when you have a good night sleep: Reduced Inflammation When your body absorbs excess simple carbohydrates and…

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The Importance of Self Care | For Physical, Mental & Emotional Health

By Vivian Story / November 5, 2018 /

The concept of self care can sound selfish and over-indulging for those who need to manage a career, build a business, raise a family, look after elderly parents, maintain a romantic relationship and stay connected with friends.  But the benefits from self-care on a regular basis will help you improve your overall physical, mental and…

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Best Ever Tips | How To Stay Healthy & Fit While Traveling

By Vivian Story / October 29, 2018 /

Your Exercise Shoes Get your daily exercise by walking and using the stairs.  Many cities are designed to be pedestrian friendly, you’ll find it easy to walk 10 km a day. Even if you’re not walking much, it’s likely you’ll still be spending far more time on your feet than you do during a regular…

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