Self-care

alt="Best Men Skincare Tips by Soul Story"

Best Skincare Tips for Men

By Vivian Story / April 22, 2019 / 0 Comments

Over the last few years, Soul Story noticed that more men are approaching us with skin care and anti-aging questions. Here are the eight most popular questions related to skincare tips for men: When should I apply moisturizer – morning or night? Both. Moisturizers lock in water and prevent skin dehydration in heat or wind. …

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Rid Yourself of Acne for Good Part 1

By Vivian Story / April 1, 2019 / 0 Comments

Acne is most common among teenagers, though it affects adults, you may experience acne caused by a combination of “inflammation in your  skin, high oil levels, acne-causing bacteria, and sticky skin cells within your follicles blocking oil from freely flowing out,” says Joshua Zeichner, a NYC based M.D. explains.  This is one of a three part…

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Positive Habits to Help Boost Your Immune System All Year Long

By Vivian Story / March 25, 2019 / 0 Comments

To build resilience from getting a cold or the flu, improve positive habits to boost your immune system. Doing these things can keep you healthy all year long. Sleep is Essential   Getting enough sleep is essential for a multitude of health benefits especially when resisting from catching the cold or flu.  People who slept…

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alt="Six Foods That Fight Sun & Skin Damage"

Six Foods That Fight Sun & Skin Damage

By Vivian Story / March 4, 2019 / 0 Comments

Eating the right foods for your cells to regenerate correctly will achieve a healthier and more youthful skin complexion.  Here are foods rich in vitamins and anti-aging nutrients to help boost collagen, the most important protein that gives the skin its fullness and firmness. Healthy Brew Green Tea Green tea contains high levels of antioxidants,…

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Positive Attitude is Everything | How to Develop Positive Attitude

By Vivian Story / February 18, 2019 / 0 Comments

The benefits of having a positive attitude include managing our stress levels, making us feel optimistic about life and make us feel happier.  Having a positive attitude attracts more positive people in our life and increase our success.  Studies have shown that there is a high correlation from positive attitude with happiness and success. Source:…

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Powerful Affirmations to Boost Gratitude and Positivity

By Vivian Story / February 11, 2019 / 0 Comments

Affirmations can help us live with more gratitude and positivity as we become more aware of our thoughts. If we are working on achieving specific goals, affirmations help us stay focused.  The benefits of what we think and say to ourselves can improve our health and overall well-being. By definition, affirmation means emotional support or…

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What Does It Take to Have a Healthy Relationship?

By Vivian Story / February 4, 2019 / 0 Comments

What Does It Take to Have a Healthy Relationship? The early stages of a relationship are an exciting period when we feel lust, love and exchange heightened positive energy.  During this time, important neuro-transmitters and hormones such as norepinephrine, dopamine and oxytocin come into play. What Does It Take to Have a Healthy Relationship? The…

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A Fresh Start to the New Year 2019

By Vivian Story / January 1, 2019 / 0 Comments

A fresh start to the New Year gives you an opportunity to restart and refocus on personal and professional goals.  Whatever has happened start from here.  Reset, readjust, restart, refocus as many times as you need. The difference between who you are and who you want to be, is what you do. 2019 Goals: More…

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25 Morning Affirmations That Will Change Your Life

By Team Soul Story / December 10, 2018 / 0 Comments

25 Morning Affirmations That Will Change Your Life The definition of affirmation is the act of confirming something to be true, or is a written or oral statement that confirms something is true.* Morning Affirmations may strengthen people as it will help them to believe in the potential of an action that one desire to…

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Beauty Sleep – Benefits and Tips For A Good Night Sleep

By Vivian Story / December 3, 2018 / 0 Comments

As we already know, getting enough sleep is essential for a healthy body, mind and skin.  Quality sleep allows your body to rejuvenate and helps the skin by reducing inflammation, increasing collagen and antioxidant production.  Here’s what happens when you have a good night sleep: Reduced Inflammation When your body absorbs excess simple carbohydrates and…

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