Self-care

Top Beauty Tips for the Busy Woman

By Vivian Story / June 17, 2019 / 0 Comments

Whether you’re a career woman, a full-time mom or a budding entrepreneur, our days can get hectic and we tend to put our needs at the bottom of our daily priorities and responsibilities. Here are easy and healthy habits that you can implement that will not take too much time away from your busy schedule…

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The Best Sunscreen Refresher 101

By Vivian Story / June 10, 2019 / 0 Comments

The Best Sunscreen Refresher 101 – The most important skincare step in your skincare routine for anti-aging is sunscreen as  UV rays cause 90% of premature skin aging including wrinkles, sagging skin and hyperpigmentation.  It’s important to remember that sunscreen is not just for sunny days as UV rays can still penetrate the cloud cover, windows…

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Three Best Ways to Practice Gratitude to Increase Happiness

By Vivian Story / June 3, 2019 / 0 Comments

Practicng gratitude is strongly related to well-being and is increasingly popular in positive psychology.  Health is not just about what you’re eating, it’s also about what you are thinking and saying.  Gratitude is an invisible shield from high levels of stress and anxiety. Gratitude is from the Latin word gratus, meaning ‘pleasing, thankful’. It is…

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Non-Toxic Beauty | Soul Story Skincare

By Vivian Story / May 27, 2019 / 0 Comments

This week, non-toxic beauty ‘awareness’ is our objective as knowledge helps people to make healthier choices.  We want to share compelling reasons why Soul Story decided to exclude toxic and harsh ingredients found in many cosmetics and personal care products. Did you know the average women wears 515 chemicals on the average day? Source  Did…

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alt="Loneliness causes people feel alone, unwanted and empty"

We Live in Lonely Times | How to Prevent Long Term Loneliness

By Vivian Story / April 29, 2019 / 0 Comments

Loneliness is a perfectly normal feeling, but you don’t have to feel this way all the time.  Loneliness causes people feel alone, unwanted and empty. Unfortunately for some people, loneliness is more than a fleeting feeling.  In 2017, a cover story for the Harvard Business Review, former Surgeon General Vivek Murthy declared that “the world…

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alt="Best Men Skincare Tips by Soul Story"

Best Skincare Tips for Men

By Vivian Story / April 22, 2019 / 0 Comments

Over the last few years, Soul Story noticed that more men are approaching us with skin care and anti-aging questions. Here are the eight most popular questions related to skincare tips for men: When should I apply moisturizer – morning or night? Both. Moisturizers lock in water and prevent skin dehydration in heat or wind. …

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Rid Yourself of Acne for Good Part 1

By Vivian Story / April 1, 2019 / 0 Comments

Acne is most common among teenagers, though it affects adults, you may experience acne caused by a combination of “inflammation in your  skin, high oil levels, acne-causing bacteria, and sticky skin cells within your follicles blocking oil from freely flowing out,” says Joshua Zeichner, a NYC based M.D. explains.  This is one of a three part…

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Positive Habits to Help Boost Your Immune System All Year Long

By Vivian Story / March 25, 2019 / 0 Comments

To build resilience from getting a cold or the flu, improve positive habits to boost your immune system. Doing these things can keep you healthy all year long. Sleep is Essential   Getting enough sleep is essential for a multitude of health benefits especially when resisting from catching the cold or flu.  People who slept…

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alt="Six Foods That Fight Sun & Skin Damage"

Six Foods That Fight Sun & Skin Damage

By Vivian Story / March 4, 2019 / 0 Comments

Eating the right foods for your cells to regenerate correctly will achieve a healthier and more youthful skin complexion.  Here are foods rich in vitamins and anti-aging nutrients to help boost collagen, the most important protein that gives the skin its fullness and firmness. Healthy Brew Green Tea Green tea contains high levels of antioxidants,…

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Positive Attitude is Everything | How to Develop Positive Attitude

By Vivian Story / February 18, 2019 / 0 Comments

The benefits of having a positive attitude include managing our stress levels, making us feel optimistic about life and make us feel happier.  Having a positive attitude attracts more positive people in our life and increase our success.  Studies have shown that there is a high correlation from positive attitude with happiness and success. Source:…

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