Lifestyle

Three Best Ways to Practice Gratitude to Increase Happiness

By Vivian Story / June 3, 2019 / 0 Comments

Practicng gratitude is strongly related to well-being and is increasingly popular in positive psychology.  Health is not just about what you’re eating, it’s also about what you are thinking and saying.  Gratitude is an invisible shield from high levels of stress and anxiety. Gratitude is from the Latin word gratus, meaning ‘pleasing, thankful’. It is…

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Non-Toxic Beauty | Soul Story Skincare

By Vivian Story / May 27, 2019 / 0 Comments

This week, non-toxic beauty ‘awareness’ is our objective as knowledge helps people to make healthier choices.  We want to share compelling reasons why Soul Story decided to exclude toxic and harsh ingredients found in many cosmetics and personal care products. Did you know the average women wears 515 chemicals on the average day? Source  Did…

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alt="Loneliness causes people feel alone, unwanted and empty"

We Live in Lonely Times | How to Prevent Long Term Loneliness

By Vivian Story / April 29, 2019 / 0 Comments

Loneliness is a perfectly normal feeling, but you don’t have to feel this way all the time.  Loneliness causes people feel alone, unwanted and empty. Unfortunately for some people, loneliness is more than a fleeting feeling.  In 2017, a cover story for the Harvard Business Review, former Surgeon General Vivek Murthy declared that “the world…

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Positive Habits to Help Boost Your Immune System All Year Long

By Vivian Story / March 25, 2019 / 0 Comments

To build resilience from getting a cold or the flu, improve positive habits to boost your immune system. Doing these things can keep you healthy all year long. Sleep is Essential   Getting enough sleep is essential for a multitude of health benefits especially when resisting from catching the cold or flu.  People who slept…

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Three Best Cafes in Seoul You’ve Got To Try | Soul Story

By Vivian Story / March 18, 2019 / 0 Comments

Koreans’ love affair for drinking coffee has been the driving force for many coffee chains to establish their presence throughout Seoul.  It’s also been the precursor for interesting independent cafes to pop up in certain neighborhoods to offer locals something different.  To compete with major coffee chains, they strive to stand out roasting their own…

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Legendary Women Inspiring Young Women Today

By Vivian Story / March 11, 2019 / 0 Comments

We are inspired by legendary women that have made positive contributions to society while overcoming their own personal adversity.  They are inspirations for all walks of life to continue their pursuit to achieve their dreams, work for equal rights, embrace humanity and fight for social justice.  By definition, in former times, a warrior was a…

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alt="Six Foods That Fight Sun & Skin Damage"

Six Foods That Fight Sun & Skin Damage

By Vivian Story / March 4, 2019 / 0 Comments

Eating the right foods for your cells to regenerate correctly will achieve a healthier and more youthful skin complexion.  Here are foods rich in vitamins and anti-aging nutrients to help boost collagen, the most important protein that gives the skin its fullness and firmness. Healthy Brew Green Tea Green tea contains high levels of antioxidants,…

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Positive Attitude is Everything | How to Develop Positive Attitude

By Vivian Story / February 18, 2019 / 0 Comments

The benefits of having a positive attitude include managing our stress levels, making us feel optimistic about life and make us feel happier.  Having a positive attitude attracts more positive people in our life and increase our success.  Studies have shown that there is a high correlation from positive attitude with happiness and success. Source:…

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Powerful Affirmations to Boost Gratitude and Positivity

By Vivian Story / February 11, 2019 / 0 Comments

Affirmations can help us live with more gratitude and positivity as we become more aware of our thoughts. If we are working on achieving specific goals, affirmations help us stay focused.  The benefits of what we think and say to ourselves can improve our health and overall well-being. By definition, affirmation means emotional support or…

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What Does It Take to Have a Healthy Relationship?

By Vivian Story / February 4, 2019 / 0 Comments

What Does It Take to Have a Healthy Relationship? The early stages of a relationship are an exciting period when we feel lust, love and exchange heightened positive energy.  During this time, important neuro-transmitters and hormones such as norepinephrine, dopamine and oxytocin come into play. What Does It Take to Have a Healthy Relationship? The…

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