Health & Wellness

A Fresh Start to the New Year 2019

By Vivian Story / January 1, 2019 /

A fresh start to the New Year gives you an opportunity to restart and refocus on personal and professional goals.  Whatever has happened start from here.  Reset, readjust, restart, refocus as many times as you need. The difference between who you are and who you want to be, is what you do. 2019 Goals: More…

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5 Moisturizer Mistakes You Could Be Making | Soul Story

By Vivian Story / December 17, 2018 /

Proper hydration keeps skin healthy.  Moisturizers lock in moisture which prevent water loss from wind, circulated air including air conditioners and heaters.  Moisturizing properly will help you achieve smoother, softer, and radiant skin. Rubbing instead of dab-dab, tap-tap & pat-pat When you apply your moisturizer too vigorously, you are stretching your skin.  This breaks down…

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25 Morning Affirmations That Will Change Your Life

By Team Soul Story / December 10, 2018 /

25 Morning Affirmations That Will Change Your Life The definition of affirmation is the act of confirming something to be true, or is a written or oral statement that confirms something is true.* Morning Affirmations may strengthen people as it will help them to believe in the potential of an action that one desire to…

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Beauty Sleep – Benefits and Tips For A Good Night Sleep

By Vivian Story / December 3, 2018 /

As we already know, getting enough sleep is essential for a healthy body, mind and skin.  Quality sleep allows your body to rejuvenate and helps the skin by reducing inflammation, increasing collagen and antioxidant production.  Here’s what happens when you have a good night sleep: Reduced Inflammation When your body absorbs excess simple carbohydrates and…

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Hot Off The Press | Soul Story Sun Warrior Sunscreen in Doanh Nhan Cuoi Tuan

By Veronica-Linh / November 19, 2018 /

Why did you choose to offer Korean made skincare in Vietnam? Vietnamese and Korean women are similar in that they prefer to look natural and wear less make-up.  Both are very curious, do their own research and demand quality skincare products at a reasonable price.   Koreans and Vietnamese prioritize skincare and makeup second.  Bottom…

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Important Beauty Tips in Your 30s | As Cell Turn-Over Becomes Slower

By Vivian Story / November 12, 2018 /

  Moisturize Your Neck and Chest The neck and chest are often neglected in a skin care routine and thus are among the first to show signs of aging.  Therefore, what you do for your face, make sure you apply the same skincare regime to your neck and chest for anti-aging. British Vogue Hydrate, Hydrate…

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The Importance of Self Care | For Physical, Mental & Emotional Health

By Vivian Story / November 5, 2018 /

The concept of self care can sound selfish and over-indulging for those who need to manage a career, build a business, raise a family, look after elderly parents, maintain a romantic relationship and stay connected with friends.  But the benefits from self-care on a regular basis will help you improve your overall physical, mental and…

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Best Ever Tips | How To Stay Healthy & Fit While Traveling

By Vivian Story / October 29, 2018 /

Your Exercise Shoes Get your daily exercise by walking and using the stairs.  Many cities are designed to be pedestrian friendly, you’ll find it easy to walk 10 km a day. Even if you’re not walking much, it’s likely you’ll still be spending far more time on your feet than you do during a regular…

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Healing A Broken Heart | 10 Best Things To Do  

By Vivian Story / October 22, 2018 /

Healing a broken heart is rarely easy.  Even if you initiated the breakup, you are likely recovering from a broken heart, disappointments and failed plans of the future together.  As with any loss, working through your emotions are important to heal. Here are stages to recovering from a heartbreak Denial (“This can’t be the end,…

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Healthy Hair | How To Protect and Prevent Hair Damage

By Vivian Story / October 15, 2018 /

  We emphasis the importance of protecting your skin from UV rays but you should also remember to properly protect your hair follicles (skin cells) from UV radiation damage.  There are other causes that damage your hair and hair loss including certain ingredients in your hair care products, your diet and lifestyle. Overexposure to the…

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