History of Korean Cuisine Korean food is inspired by the seasonal ingredients of the land and the abundant ingredients of the sea. It’s influenced by ancient belief that food is the best medicine, as such, Korean foods were served in traditional ceremonies and in Buddhist temples. Essential ingredients in Korean food are garlic, red pepper…
Read MoreBy making small changes, by adding or eliminating certain habits, it will improve our mood, energy level, skin complexion and overall health. Here are some positive life habits: Physical Exercise Find activities that you enjoy or at least something that keeps you moving for at least 30 minutes a day. Staying active can also make your…
Read MoreThe Ultimate Bangkok City Guide Here’s a collection of the best travel tips collected by a group of expats and locals living in Bangkok, Thailand. Smart Travel Tips You can purchase a SIM card at the airport for data and a local Thai number. We recommend AIS or TRUE as we have used both and they are…
Read MoreBest Healthy Korean Dishes About Korean Cuisine What makes Korean food considered healthy is the proportionally high consumption of vegetables, moderate to high consumption of legumes and fish, and low consumption of red meat. While Koreans are known for sophisticated beef dishes like bulgogi (grilled marinated beef), they’re also big consumers of heart-healthy seafood. A…
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