Food

Makgeolli, the Korean alcoholic beverage that’s actually good for your skin

By Team Soul Story / July 24, 2017 /

Skin perks: One bottle of makgeolli contains as many probiotic cultures as 100 cups of yogurt, making it a treat for your digestive system and skin. Some Koreans even apply it directly to the skin. It’s also full of amino acids and vitamin B, which firm and brighten skin. What it is: Makgeolli is an effervescent rice wine that’s slightly…

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Three Everyday Mistakes That Make You Age Faster

By Team Soul Story / July 17, 2017 /

Poor Diet: Bad food choices will age you faster.  Make healthy choices by eating nutrient rich foods such as vegetables, fruits, whole grains and protein rich fish and meat. Limit processed foods that contain preservatives and high level of sodium and/or refined sugar.Poor Sleep:Sleep is crucial for your body to produce collagen while you sleep.  Lack…

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Story Seoul Beauty Tip to Stay Cool

By Team Soul Story / May 24, 2017 /

As the weather heats up in SE Asia, eating these greens will help keep your body temperature cool.

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Story Seoul: Function of Vitamins

By Team Soul Story / March 19, 2017 /

It can be confusing to remember the key health and beauty benefits from eating foods that contains various vitamins. Here are the function of vitamins:Vitamin A – Good for eyes, teeth and skinVitamin  B – Good for immune function, iron absorption and energy productionVitamin C – Good for strengthening blood vessels, skin elasticity, anti-oxidant function…

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