Food

Three Best Cafes in Seoul You’ve Got To Try | Soul Story

By Vivian Story / March 18, 2019 / 0 Comments

Koreans’ love affair for drinking coffee has been the driving force for many coffee chains to establish their presence throughout Seoul.  It’s also been the precursor for interesting independent cafes to pop up in certain neighborhoods to offer locals something different.  To compete with major coffee chains, they strive to stand out roasting their own…

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alt="Six Foods That Fight Sun & Skin Damage"

Six Foods That Fight Sun & Skin Damage

By Vivian Story / March 4, 2019 / 0 Comments

Eating the right foods for your cells to regenerate correctly will achieve a healthier and more youthful skin complexion.  Here are foods rich in vitamins and anti-aging nutrients to help boost collagen, the most important protein that gives the skin its fullness and firmness. Healthy Brew Green Tea Green tea contains high levels of antioxidants,…

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Korean Anti Aging Secrets for Looking Younger than Your Age

By Vivian Story / February 25, 2019 / 0 Comments

Korean women often look younger than their age. This is driving the Korean beauty industry to blossom by offering innovative skincare products at a reasonable price. Korean women’s anti-aging secrets are taught at an early age from their mothers, grandmothers, aunts and sisters. Eat Probiotic Rich Foods By adding probiotics to your daily diet, such…

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Korean Food Guide for Foodies: Eat like a local in Seoul

By Vivian Story / January 14, 2019 / 0 Comments

History of Korean Cuisine Korean food is inspired by the seasonal ingredients of the land and the abundant ingredients of the sea.  It’s influenced by ancient belief that food is the best medicine, as such, Korean foods were served in traditional ceremonies and in Buddhist temples.  Essential ingredients in Korean food are garlic, red pepper…

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Beauty Sleep – Benefits and Tips For A Good Night Sleep

By Vivian Story / December 3, 2018 / 0 Comments

As we already know, getting enough sleep is essential for a healthy body, mind and skin.  Quality sleep allows your body to rejuvenate and helps the skin by reducing inflammation, increasing collagen and antioxidant production.  Here’s what happens when you have a good night sleep: Reduced Inflammation When your body absorbs excess simple carbohydrates and…

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Best Ever Tips | How To Stay Healthy & Fit While Traveling

By Vivian Story / October 29, 2018 / 0 Comments

Your Exercise Shoes Get your daily exercise by walking and using the stairs.  Many cities are designed to be pedestrian friendly, you’ll find it easy to walk 10 km a day. Even if you’re not walking much, it’s likely you’ll still be spending far more time on your feet than you do during a regular…

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Sun Protection to Help Prevent Skin Cancer & Anti-aging and Vitamin D Deficiency Solutions

By Vivian Story / September 24, 2018 / 0 Comments

We have all heard about the dangers of skin cancer and many people are aware of the aging effects of exposure to UVA rays.  For prevention, applying broad spectrum sunscreen on a regular basis is highly recommended to protect you from the sun’s harmful UVA and UVB rays.  Less exposure to the sun and dietary…

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Positive Life Habits

By Team Soul Story / August 13, 2018 / 0 Comments

By making small changes, by adding or eliminating certain habits, it will improve our mood, energy level, skin complexion and overall health. Here are some positive life habits: Physical Exercise Find activities that you enjoy or at least something that keeps you moving for at least 30 minutes a day.  Staying active can also make your…

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Best Healthy Korean Dishes

By Team Soul Story / July 9, 2018 / 0 Comments

Best Healthy Korean Dishes About Korean Cuisine What makes Korean food considered healthy is the proportionally high consumption of vegetables, moderate to high consumption of legumes and fish, and low consumption of red meat.  While Koreans are known for sophisticated beef dishes like bulgogi (grilled marinated beef), they’re also big consumers of heart-healthy seafood. A…

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Ultimate Skin Tips To Begin In Your 20s

By Team Soul Story / June 11, 2018 / 0 Comments

Ultimate Skin Tips To Begin In Your 20s [Tiếng Việt ở bên dưới] Soul Story present the Ultimate Skin Tips to Begin in Your 20s. At this age, we are more or less carefree, but we can start noticing that we no longer look as fresh and glowing as we did but 5-10 years ago and this…

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