Vivian Story

Positive Habits to Help Boost Your Immune System All Year Long

By Vivian Story / March 25, 2019 /

To build resilience from getting a cold or the flu, improve positive habits to boost your immune system. Doing these things can keep you healthy all year long. Sleep is Essential   Getting enough sleep is essential for a multitude of health benefits especially when resisting from catching the cold or flu.  People who slept…

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Three Best Cafes in Seoul You’ve Got To Try | Soul Story

By Vivian Story / March 18, 2019 /

Koreans’ love affair for drinking coffee has been the driving force for many coffee chains to establish their presence throughout Seoul.  It’s also been the precursor for interesting independent cafes to pop up in certain neighborhoods to offer locals something different.  To compete with major coffee chains, they strive to stand out roasting their own…

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Legendary Women Inspiring Young Women Today

By Vivian Story / March 11, 2019 /

We are inspired by legendary women that have made positive contributions to society while overcoming their own personal adversity.  They are inspirations for all walks of life to continue their pursuit to achieve their dreams, work for equal rights, embrace humanity and fight for social justice.  By definition, in former times, a warrior was a…

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alt="Six Foods That Fight Sun & Skin Damage"

Six Foods That Fight Sun & Skin Damage

By Vivian Story / March 4, 2019 /

Eating the right foods for your cells to regenerate correctly will achieve a healthier and more youthful skin complexion.  Here are foods rich in vitamins and anti-aging nutrients to help boost collagen, the most important protein that gives the skin its fullness and firmness. Healthy Brew Green Tea Green tea contains high levels of antioxidants,…

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Korean Anti Aging Secrets for Looking Younger than Your Age

By Vivian Story / February 25, 2019 /

Korean women often look younger than their age. This is driving the Korean beauty industry to blossom by offering innovative skincare products at a reasonable price. Korean women’s anti-aging secrets are taught at an early age from their mothers, grandmothers, aunts and sisters. Eat Probiotic Rich Foods By adding probiotics to your daily diet, such…

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Positive Attitude is Everything | How to Develop Positive Attitude

By Vivian Story / February 18, 2019 /

The benefits of having a positive attitude include managing our stress levels, making us feel optimistic about life and make us feel happier.  Having a positive attitude attracts more positive people in our life and increase our success.  Studies have shown that there is a high correlation from positive attitude with happiness and success. Source:…

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Powerful Affirmations to Boost Gratitude and Positivity

By Vivian Story / February 11, 2019 /

Affirmations can help us live with more gratitude and positivity as we become more aware of our thoughts. If we are working on achieving specific goals, affirmations help us stay focused.  The benefits of what we think and say to ourselves can improve our health and overall well-being. By definition, affirmation means emotional support or…

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What Does It Take to Have a Healthy Relationship?

By Vivian Story / February 4, 2019 /

What Does It Take to Have a Healthy Relationship? The early stages of a relationship are an exciting period when we feel lust, love and exchange heightened positive energy.  During this time, important neuro-transmitters and hormones such as norepinephrine, dopamine and oxytocin come into play. What Does It Take to Have a Healthy Relationship? The…

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Korean Food Guide for Foodies: Eat like a local in Seoul

By Vivian Story / January 14, 2019 /

History of Korean Cuisine Korean food is inspired by the seasonal ingredients of the land and the abundant ingredients of the sea.  It’s influenced by ancient belief that food is the best medicine, as such, Korean foods were served in traditional ceremonies and in Buddhist temples.  Essential ingredients in Korean food are garlic, red pepper…

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A Fresh Start to the New Year 2019

By Vivian Story / January 1, 2019 /

A fresh start to the New Year gives you an opportunity to restart and refocus on personal and professional goals.  Whatever has happened start from here.  Reset, readjust, restart, refocus as many times as you need. The difference between who you are and who you want to be, is what you do. 2019 Goals: More…

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